http://www.mynetdiary.com/ An online food journal. It's amazing. You can access it from anywhere - home, your blackberry, IPhone, etc. It's an impressive, easy way to journal your food, water, vitamins, etc. If you enter in your information, it will give you a personal analysis plus weight goal and planning It has a huge database of food - home cooked or restaurants and offers all of the nutritional info you need. As you enter in your food it works to help you balance your calorie intake and calorie burn. I believe they offer a free membership or a $5/mo membership.
Thursday, October 21, 2010
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www.livestrong.com is an exceptional site that offers everything from exercise and nutritional tips to an online food journal. It even tells you how many calories are in almost every food item you can think of.
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